Want a morning routine that sets you up for the day—but doesn’t take an hour of meditation, journaling, and yoga? ChatGPT can design a simple, energizing plan you’ll actually stick to.
Prompt:
Create a 5-minute morning routine that helps me feel energized and focused for the day.
Keep it practical, simple, and doable at home with no special equipment.What ChatGPT Will Give You:
1 min: Drink a full glass of water and stretch arms overhead.
2 min: Quick body wake-up (10 squats, 10 push-ups, 30 seconds of jumping jacks).
1 min: Deep breathing or box breathing exercise.
1 min: Write down the top 3 things to focus on today.
How to Tweak the Prompt:
Add movement style: “Make it a yoga-inspired routine.”
Add time: “Create a 10-minute version instead of 5.”
Add goal: “Focus on reducing stress instead of boosting energy.”
Mini Tip:
“Give me a 3-minute bedtime wind-down routine to help me sleep better.”
Try this tomorrow morning—you’ll be surprised how much difference five focused minutes can make. If you love your custom routine, share it with a friend who’s always hitting snooze.