What if you could decide on dinner for the whole week in less time than it takes to boil pasta? ChatGPT can turn a week’s worth of “What’s for dinner?” into a complete, organized plan in seconds.
Prompt:
Plan 7 different dinner ideas for [number] people.
Include a variety of proteins and vegetables,
and keep each meal under 30 minutes to prepare.
List ingredients for each meal in a bullet list.What ChatGPT Will Give You:
Chicken stir fry with broccoli & carrots – chicken, soy sauce, garlic, broccoli, carrots, rice.
Veggie fajitas – bell peppers, onions, mushrooms, tortillas, salsa.
…and so on for 7 days.
How to Tweak the Prompt:
Add dietary needs: “Make them vegetarian” or “Make them gluten-free.”
Add budget focus: “Only use ingredients I already have: [list items].”
Add variety preference: “Include at least 2 seafood dishes and no pasta.”
Mini Tip:
“Combine all ingredients from the 7 meals into one shopping list, organized by store section.”
If today’s tip helped you, forward this to a friend who’d love it too. Got a great result or a fun twist? Hit reply — I’d love to hear how it worked for you.